you don’t need to be “good” at art or consider yourself “creative.”
together we’ll explore how art can help us process messy feelings, quiet our minds, and find new ways to heal.
this donuts & conversations gathering invites you into a gentle, hands-on exploration of how creativity supports mental health and connection. guided by art therapy principles, we’ll look at how art helps us express what words can’t always reach, from the parts of ourselves we show to the world to the emotions we keep tucked away.
through creative activities like mask-making and visual reflections, we’ll discuss:
- what art therapy really is (and isn’t)
- how both sides of the brain work together in the creative process
- what gets in the way of creativity (like the myth of “i’m not artistic”)
- how art can become a personal tool for self-care and emotional release
Who Is This For?
this event is for anyone in the bow valley community who’s curious about using creativity as part of their mental health journey. you might currently:
- feel disconnected, lonely, or emotionally stuck
- want to explore creative outlets without pressure to be “good” at them
- be looking for new ways to manage stress, anxiety, or depression
- just want to meet others who are also figuring out how to care for themselves
no art experience required. no expectations. just come as you are.
What to Expect
the evening will start with a short welcome and grounding activity, followed by a few creative exercises to help you connect with your body and emotions. activities will include:
- a playful warm-up to shake off self-consciousness
- a guided “inside/outside mask” reflection exploring what we show the world vs. what we hold inside
- group donuts & conversation about art, expression, and healing
Why This Matters
many of us were taught that creativity is about skill... being good at drawing, painting, or making something perfect. but creativity is also how we process, connect, and make meaning. this gathering reminds us that art is for everyone. it’s not about performance, it’s about presence.
when we create together, we give shape to the things we can’t always say. we make space for healing, understanding, and community care... one doodle and one donut at a time.
Contact Us
For questions or accommodations, email Mak at hello@frankiedsdonuts.com (at least 48 hours before the event).
Event Feedback
We value your feedback! You can share it through a feedback form at the event, or email Mak afterward at hello@frankiedsdonuts.com.
Thank you to our collaborating partners, artsPlace Canmore.
Thank you for providing funding; Banff Canmore Foundation & the Wim and Nancy Pauw Foundation.
