for anyone who has struggled in the past, is currently struggling, or wants to create something for someone they care about.

you’re welcome to participate in whatever way feels most comfortable; listening, creating quietly, or engaging in conversation as much or as little as you choose.

if depression, loneliness or grief have touched your life in any way, or if you simply want to be in a supportive room where honesty is allowed, you belong here.

schedule of events

• 6:45pm arrival & welcome. grab a donut and something to drink
• 7:00pm welcome & introductions, including group guidelines
• 7:20pm lived experience sharing around mental health struggles
• 7:40pm creating & decorating comfort totes, making jars filled with care messages
• 8:00pm filling tote bags with more comfort and care items donated by community
• 8:20pm closing, resources and wrap-up

(timing may shift slightly based on the needs of the room.)

what to bring
participants are encouraged to bring their own tote bag to decorate.
if you don't have a tote bag, one will be provided for you.

parking
available by the river (free) or in the paid public parking lot across the street.

venue accessibility
the venue is wheelchair accessible

bathrooms
venue bathrooms are gendered but one bathroom will be clearly marked as all-gender for the event.

seating options
chairs will be available for all participants. you’re welcome to sit, stand, move around, or step outside as needed.

if you prefer a specific seating arrangement, please speak with a volunteer or reach out in advance.

scents
this event is not officially scent-free but we kindly ask participants to avoid strong perfumes or scented products.

lighting
there will be no flashing lights or sudden visual effects. a powerpoint will be displayed on a tv screen at the front of the room for the presentation.
you’re welcome to sit closer if needed for visibility.

acoustics
a microphone will be used to support clear and comfortable hearing.

language & communication
the event will be facilitated in english. If you need any interpretation or other communication assistance, please email
hello@frankiedsdonuts.com.

food & allergens
Frankie D’s Donuts will be provided. donuts are made in a shared kitchen where nuts are present and may contain trace allergens.
some gluten free and vegan donuts will be available and sourced from external suppliers. if you have allergies, please inquire before consuming.

safety, support & care
this event includes conversations about depression and suicidal ideation. a trained support person from Community Helpers Banff will be present. you’re encouraged to take care of yourself throughout the evening, including stepping out or leaving early if needed. local support resources will be shared. this event is not therapy or a replacement for professional advice.

contact & feedback
for questions or accommodations, email hello@frankiedsdonuts.com (at least 48 hours before the event).

feedback forms will be available at the event.